AQA

  Living, learning, and working with a disability issue can be challenging. Sometimes, the ideal person to understand what you’re going through might be someone who’s also been there. A Peer provider draws on their own experience of disability, along with training and professional support, to provide the services like counselling and coaching to people with the same type of disability.  Peer support programmes  are critical elements to successful independent living for people with disabilities.     Understanding Peer Support   Peer support, also known as peer counselling help a person with a disability move from the patient to the consumer role, empowered to make independent choices. Peer support assists people with disabilities to cope up and adjust following the onset or exacerbation of a disability issue. Even more, peers often have the intimate knowledge of community resources to reduce the environmental barriers to independent living, which is essential to the...

Injury recovery isn't just about resting — it's about rebuilding strength, mobility, and confidence. High-intensity support Training (HIST) plays a crucial role in this process, offering a structured yet dynamic approach to recovery. Combining intensity with targeted support, HIST helps athletes and fitness enthusiasts regain their full physical capabilities.   The Power of Controlled Intensity in Healing: High-Intensity Support Training operates on the principle of progressive overload, a technique used to enhance muscle strength and endurance. However, when it comes to injury recovery, this method is adapted to ensure the right balance of intensity and relaxation. Unlike standard recovery programs that involve slow, steady movements, HIST integrates short bursts of intensity with careful support to stimulate the body's healing processes.   This method ensures that tissues such as muscles, ligaments, and tendons are controlled, improving collagen production and helping...